Why it helps: EVOO's phenolics and monounsaturated fats support endothelial function, lower LDL, and may reduce BP; lemon adds vitamin C and flavonoids, though combo claims are mixed -- each component is heart‑healthy on its own.

How to use: Daily diet should include 1-2 tbsp EVOO as the primary fat; optionally swirl 1 tsp into warm lemon water if taste suits, but prioritize EVOO in meals for consistent benefits.

(Disclaimer: The story is for general information purposes only. This does not substitute medical advice)