Bananas are not just nutritious, they are also one of the most convenient choices for breakfast. Rich in natural sugars, they provide a quick energy boost to start the day, while their high fiber content keeps you feeling full for longer. Packed with potassium, bananas help regulate blood pressure and support muscle function, making them an excellent option before or after morning exercise. Celebrity nutritionist Shweta Shah also agrees that this is one of the most nutritious fruits and the best time to enjoy it is in the first of the day. In a recent post on Instagram, she mentioned that if you have a Kapha body type, banana can slow you down and affect digestion, hence one should be careful. Also, if you're Vata or Pitta, banana can actually help balance your hormones. This piece of information explores 5 foods one can combine with bananss for a wholesome breakfast.