Sometimes, we try to put on a brave face, even though we are feeling depressed, but dealing with our true emotions is the best way to stay mentally healthy. -- 123rf

Mental health is the foundation of how we think, feel and act in our daily lives.

Much like how physical fitness keeps the body strong, good mental health keeps the mind resilient.

"It influences how we think, feel, and act - affecting how we handle stress, connect with others, and make everyday decisions," says Hospital Universiti Tunku Abdul Rahman general psychiatrist Dr Choy Seng Kit.

"When our mental health is strong, we're more resilient, communicate better, and are able to lead more balanced and fulfilling lives both at home and at work."

However, when mental well-being is neglected, it can quietly erode every part of life.

"It may lead to problems such as stress-related illnesses, poor sleep, fatigue and burnout," he warns.

HELP Education Group senior lecturer Puvessha Jegathisan agrees, saying that poor mental health, if left unchecked, can affect nearly every aspect of life, from work performance and personal relationships to physical health.

"Symptoms of depression can vary, but some of the most common include persistent sadness, fatigue, changes in sleep or appetite, difficulty concentrating, withdrawal from loved ones, and feelings of guilt or worthlessness," she explains.

The clinical psychologist stresses that these signs should never be dismissed as weakness.

"They are signals that someone needs support and professional help.

"Early recognition and intervention can make a huge difference in recovery and overall quality of life," she says.

Yet, despite growing awareness, many still struggle to recognise when their mental well-being begins to decline.

Dr Choy notes, however, that mental health care should not be viewed as a personal duty alone.

"Looking after our mental health is a shared responsibility - one that strengthens families, workplaces and communities alike," he says.

Malaysian Mental Health Association president Prof Datuk Dr Andrew Mohanraj adds that a mentally-healthy community doesn't just benefit individuals, it uplifts everyone.

"A mentally-healthy society is a more compassionate, resilient and productive one," he says.

"Recognising this, World Mental Health Day on Oct 10 reminds us that caring for our minds is not a luxury, it is a necessity."

Dr Choy, Puvessha and Prof Andrew will be speaking at the StarLIVE workshop titled "Behind the Smile: Discover the Hidden Reality of Depression".

The session will be held at Menara Star, Petaling Jaya, on Oct 25 (2025) from 8.30am to 11.15am.

Organised by the Star Media Group, the workshop will explore what depression is, how it develops, its symptoms and how society can help those affected.