Summer brings long days, sunshine and a chance to recharge -- making it the perfect time to reboot your fitness goals.

Whether you're aiming for better energy, strength, or stress relief, you don't need a gym or a complicated plan to stay active. Here's a list of ways to build a healthy fitness routine this summer, including a no-equipment daily workout that takes just 10 minutes.

This routine hits all major muscle groups and elevates the heart rate without needing equipment or a gym. It's easy to modify for different fitness levels and can be done at home, on vacation or at the park.

With a little creativity and commitment, summer is the ideal time to move more and feel better -- one step, rep or stretch at a time.