Consuming just one clove daily may help maintain healthy blood lipid levels, reduce inflammation, and combat oxidative stress, all of which contribute to better cardiovascular function. Regular use may also improve circulation and naturally support healthy blood pressure.

A study in the Journal of Clinical and Diagnostic Research found that participants with high cholesterol who took clove supplements experienced significant reductions in total cholesterol and LDL cholesterol. The spice's antioxidant and anti-inflammatory properties were key factors in this improvement.

Cloves are generally safe in moderate amounts, but excessive consumption -- particularly of clove oil -- may cause liver toxicity or gastrointestinal irritation. Pregnant or breastfeeding women and individuals with pre-existing health conditions should consult a healthcare professional before significantly increasing clove intake.

[With TOI inputs]

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.