Are you at risk of heart failure or have been diagnosed with hypertension lately? Here are the top 5 potassium-rich foods that can help cleanse your arteries and protect your cardiovascular health naturally with diet.

A healthy heart is important for a healthy life, and the overall health of your cardiovascular system can be greatly protected by your diet.One nutrient which stands out when we talk of heart health is potassium.This important mineral helps control blood pressure, fluid balance, and maintain muscle function (especially the heart muscle).According to research, a potassium-rich diet can reduce the chances of heart failure, stroke, and other cardiovascular complications. From avocado to sweet potatoes, here are 5 potassium-rich foods that can help lower the risk of heart problems.

Are you at risk of suffering worst heart diseases or heart failure? Try to include these 5 potassium-rich foods in your diet to keep your heart safe:

In addition to being healthy, sweet potatoes taste good too.Sweet potatoes do have one thing going for them, namely, their potassium content, boasting about 540 milligrams of the mineral in a medium-sized sweet potato.Not to mention, they are also abundant in fibre, antioxidants, vitamin A, and vitamin C (in strawberries) and will benefit your overall cardiovascular health.Sweet potatoes can be cooked, roasted, or mashed.

Spinach greens and other such greens are richly packed with potassium and other essential minerals. A single portion of cooked spinach would provide more than 800 mg of potassium. Spinach is also another food high in magnesium and iron that is good for promoting healthy blood circulation. Putting spinach in your salads, soups, or smoothies is an easy one and can provide your heart with a protective oil boost.

Avocados are known as heart-healthy super foods because they have high levels of monounsaturated fats, fibre and potassium.The medium amount of one sweet potato has 540 mg of potassium.They are high in dietary fibre, antioxidants, vitamin A and vitamin C, plus help overall cardiovascular health.

Bananas are the first fruit we tend to think of for potassium.There are about 400 mg of potassium in a medium-sized banana.Besides being good for your heart, bananas are easy on the stomach and a source of immediate energy.Eating a banana with your breakfast or as a fasting snack is an easy way to start eating more potassium.

Beans and legumes are also good sources of potassium, and in the case of the white bean, they are at the top of the list. One cup of cooked white beans has 100,000 milligrams of potassium - a quarter of the recommended daily allowance.They have lots of fibre and are also protein sources from plants, so they would be perfect to add to soups, stews, or salads to maintain ideal heart health.

So adding foods that are rich in potassium to our diet is an easy but effective way to help prevent heart failure. Bananas, sweet potato, avocados, oranges, tomatoes, beans, spinach - these are universal and can be used in any diet. In addition to regular exercise, proper hydration, and eating foods with little to no added processed foods, eating a diet high in potassium can help keep your heart strong for years to come.