As a clinical psychologist, I regularly work with people who are navigating life's challenges, grief, trauma, anxiety, depression, body image issues and everything in between. One aspect that often comes up in therapy, but isn't always talked about openly in the wider community, is the role of faith or religion in a person's mental health, so I wanted to talk about it here.

For some individuals, faith is a steady and deeply personal source of strength. It can offer hope during dark times, provide a sense of purpose, and help people make sense of their suffering. Practices like prayer, meditation, attending services, or reading sacred texts can be incredibly grounding, particularly when life feels chaotic or overwhelming. These rituals often bring structure and peace, and for some, create a sense that they are not alone in their struggles.

Religious beliefs can also influence how people relate to others and themselves. Many faiths encourage compassion, forgiveness, service to others, and gratitude, all qualities that support emotional wellbeing. A person who draws on these values may be more likely to seek support, show kindness to themselves during setbacks, or find strength in community. Many psychological therapeutic approaches, such as Acceptance and Commitment therapy, encompass these qualities. I actively encourage my clients to practice self-compassion for example.

Faith communities, too, can play a significant role in mental health. The sense of belonging that comes with being part of a religious group can be a powerful protective factor against loneliness and isolation. Whether it's attending a regular service or just knowing that someone will notice if you're not there, that sense of connection can have a real impact. As a psychologist, I know that social connection and connection to meaningful activities are crucial to wellbeing.

But it's also important to acknowledge that faith is not always a protective factor. Sometimes, religious beliefs or experiences can contribute to distress. I've worked with people who feel intense guilt or shame due to religious teachings, or who have been excluded from their community because of their identity or life choices. Others may struggle with fear of punishment or spiritual doubt, particularly if they've experienced trauma or hardship. People often talk about such things with a therapist because we are non-judgmental.

In therapy, I aim to meet people where they are. If faith is important to them, we explore how it shapes their worldview, coping strategies, and relationships. The goal is never to challenge someone's beliefs, but rather to understand how those beliefs are affecting their mental health, positively or negatively, and how they can be supported in a way that feels right for them.

Mental health support should consider the whole person, including their spiritual or religious life, if that's something they value. For some, faith remains a central pillar of strength; for others, it may be a source of conflict or pain. What matters most is creating space for people to reflect, heal, and grow, and sometimes talking about one's faith and struggles is an important part of that process.