Namibian actress, transformational life coach, preacher and author Meriam Chukwunweolu, known as Mumzy Chukwu, launched her second book, 'Ideal Self Overtime', on 12 September.
The 223-page book, which spans 14 chapters, explores personal growth through three parts, reflecting on the past, examining the present and preparing for the future.
"This book is designed to guide you, as the reader, on how to become your true self over time," Chukwu says. "The first part takes you on a journey into the past, encouraging you to embrace your flaws and learn from your history, because understanding where you come from is essential to knowing where you are going."
She says the second part focuses on reflection, helping readers gain clarity about their present selves and strengths, while the third part looks ahead.
"It guides you in envisioning the future, dealing with foreseeable challenges that might hinder you from becoming your ideal self - such as understanding midlife crisis, menopause or finance, which can affect our mental health," she notes.
Chukwu's first book was 'No Time to Waste Time'. Reflecting on her new title, she says it was inspired by the struggle many people face in finding their authentic identity.
"We live in a time where societal norms often define what is deemed acceptable, or ideal, causing many to lose touch with their true identity; one that aligns with their unique purpose on earth. Within each of us lies our authentic self, waiting to be rediscovered. It's a journey, not a destination," she explains.
Chukwu, who describes herself as the 'identity activator', says her mandate is to mentor individuals and help them unlock their potential.
Born at Katutura to OvaHerero parents but raised by a Zambian guardian, she later married a Nigerian Igbo man, adopting the surname Chukwu.
She holds a master's degree in leadership and change management from the Namibia University of Science and Technology and has about 17 years' experience in the legal fraternity, currently working at the Law Society of Namibia. She is also a certified neuro-linguistic programming practitioner and life coach.
The book was edited by Barnabas Mukumbo of OutLet Communications in Zambia and Seija Amaambo from Namibia, while the layout was handled by South African designer Beyers Serfontein.
Reflecting on the writing process, Chukwu describes it as personal.
"Writing an inspirational book is a heartfelt and reflective process that involves sharing personal stories, insights or lessons meant to uplift and motivate others," she says. "It begins with a clear understanding of your purpose and audience. Writers typically draw from real-life experiences, organise their ideas into a meaningful structure, and write in a voice that is honest, vulnerable and relatable."
She adds that the process pushed her to live by the principles she wrote about. "When I was writing on the chapter of making healthier life choices, I had to pause because I wanted to practise the values I uphold. I went on a health journey where I lost about 18kg."
Chukwu says her hope is for the book to connect with readers on an emotional level, offering them encouragement, perspective and a pathway towards rediscovering their true selves.