Fiber is essential for digestive health and keeping blood sugar stable. While amaranth provides about 7% fiber content per serving, quinoa offers 5% around. The higher fiber content in the former may lead to better digestion and longer satiety after meals. Adding either of the grains in your diet can help you improve gut health and support weight management efforts by keeping you full.

Both amaranth and quinoa are loaded with vitamins and minerals, which are critical for overall well-being. Amaranth is particularly rich in iron, magnesium, phosphorus, potassium, and calcium. Quinoa also contains high amounts of magnesium, phosphorus, manganese, zinc, copper, iron as well as B-vitamins such as folate, which aids energy production within cells, making both the grains excellent additions to any balanced nutrient-dense diet plan.