Gisele Bundchen took to Instagram on Wednesday to flash her supermodel figure.

The 45-year-old Vogue cover girl was seen in a swimsuit doing yoga in the desert, wearing a vest while wakeboarding, donning a white Jiu-jitsu suit while sparring with her partner Joaquim Valente and going hands free as she was riding a bicycle.

And in her caption the runway veteran revealed what her secret 'medicine' to staying in great shape.

Turns out it is simple: movement.

The ex of Tom Brady shared that any kind of movement, even dancing in the kitchen, is great for the body, mind and soul, which is always a good reminder as 86 percent of Americans have jobs that require sitting at a desk.

The star has not been posting as much on Instagram since welcoming her third child with Valente. She has not yet shared the first name of the little one though it has been reported the baby's middle name is River.

Gisele Bundchen took to Instagram on Wednesday to flash her supermodel figure. The 45-year-old Vogue cover girl was seen in a swimsuit doing yoga in the desert in Brazil

The ex of Tom Brady shared that any kind of movement, even dancing in the kitchen, is great for the body, mind and soul, which is always a good reminder as 86 percent of Americans have jobs that require sitting at a desk

Her caption was lengthy and in both English and Portuguese.

The post was set to Rock Your Body from the Black Eyed Peas.

'If there's one thing I'd recommend to everyone, it's this: move your body. Your body is your home -- and it was made to move,' began the Versace model.

'Movement is medicine. For your heart, your muscles, and just as importantly, for your mind and soul.

'Every time you move, you shift more than just your limbs. You move stagnant energy. You release stored emotion.

'Have you ever noticed how your body feels when you're anxious or overwhelmed? The tight shoulders... the shallow breath... the tension in your chest?' asked the cookbook author who now calls Florida home.

'Movement softens all of that. It invites flow where there was resistance. It brings oxygen, clarity, and presence back into your being.

'Whether it's a gym session, a walk under the trees, a dance in your kitchen, or pilates on your mat , it all counts.

'Just move. Today, choose movement not as a chore, but as a gift you give yourself. ✨'

In September she noted how happy she is now being a mother of three.

In this image she was seen doing yoga with a blue leg band at her Florida home

And the siren was also seen wakeboarding with a blue life vest on

The exercise fanatic was also bicycling hands free while in Florida

And she danced with a workout friend who wore a Friends shirt. The star has not been posting as much on Instagram since welcoming her third child with Valente

'Sometimes all we need is to stop and look around us,' began the leggy Brazilian wonder.

'Beauty is everywhere! Nature has always been my medicine. The moment I notice the wind in the trees, the light on the water, the birds signing... something in me begins to heal and my heart is filled with gratitude.'

She finished her note with: 'Enjoy the gift that is today!'

Bundchen has not been too active on social media as she raises her third child.

The Brazilian star also shares son Benjamin, 15, daughter Vivian, 12, and stepson Jack, 17, with ex-husband Tom Brady.

In August she offered fans a rare look at what her daily life is like in a portfolio.

Read More Gisele Bundchen goes bra-free with kinky boots for first major modeling job since welcoming 3rd child

In one of the images she was seen holding her baby boy as his blonde hair could be seen but not his face.

The siren from Brazil had her third child, whom she shares with partner Valente, in her arms as she wore no makeup with her hair down and a green tank top on.

Another shot showed her with the child strapped to her chest as she wore pale gray workout clothes while looking at a horse. And there was an image of the baby's hand as Gisele flashed her star tattoo.

The Chanel model was also seen in a bright orange one-piece swimsuit with her dog by her side as she drove a vehicle.

Her hair was worn down as she flashed a summer tan.

There was also a shot of her playing pool with Valente, as the pair seem closer than ever. There were martial arts photos on the wall, hinting they were in a workout studio.

And there were images of Gisele's family members in what looked like a trip to her native Brazil.

Her sister was by her side as they did glass blowing together.

There was a beautiful photo of a sunset over lush, wild mountains and her son could be seen playing basketball with her love Valente.

Bundchen took to Instagram in September to express her happiness at being in nature these days

And there was a rare photo of her newborn baby's arm

In August Bundchen shared a rare look at what her daily life as she was seen holding her baby boy as his blonde hair could be seen but not his face

The star wrote in her caption, 'Thank you, summer, you've been so good to us!' as pal Heidi Klum hit the like button.

Gisele has not revealed the first name of her third baby, though People claims the middle name is River.

Friends told Daily Mail that Gisele has chosen a first name for her boy that is 'close to her heart' with a family tie.

One added the boy may be called Van, which is shortened version of Vânia Nonnenmacher, the name of the model's late mother. He could also be called Valdir, after her father, or Pat, a shortened male version of her twin sister's name, Patricia.