Strong bones are the foundation of an active and independent life. As we age, our bone density naturally declines, making us more susceptible to fractures and joint pain. Issues like osteoporosis and weakened marrow function can significantly affect our well-being. Thankfully, traditional Chinese medicine (TCM) offers a holistic way to support bone strength -- through the Suspended Bell acupoint (Xuan Zhong, GB39).A Name Rooted in TraditionXuan Zhong was first documented in "Zhen Jiu Jia Yi Jing (The A-B Classic of Acupuncture and Moxibustion)," a seminal text on acupuncture and moxibustion (a gentle heat therapy with dried mugwort). Its name stems from a tradition in ancient China that children would wear ankle bracelets with small bells on them. These bracelets often were near this acupoint -- hence the name "Suspended Bell."

Xuan Zhong is no ordinary acupoint. It is one of the Eight Influential Points governing the marrow. In TCM, marrow is believed to nourish bones and support vitality. By stimulating this acupoint, practitioners aim to enhance energy flow, strengthen bones, and promote marrow health.

Participants underwent daily 30-minute acupuncture sessions for two weeks. The results indicated a significant increase in hemoglobin levels, average hemoglobin amounts, and red cell distribution width in the acupuncture group, while the placebo group showed minimal changes. This suggests that acupuncture at Xuan Zhong may help improve blood parameters in individuals with anemia.

TCM expert Shihhsiang Hung reviewed this article for accuracy and clarity.