A woman who lost 30 kilograms naturally by maintaining a calorie deficit is now guiding others on sustainable weight loss. In a Instagram/TikTok clip, she shared three key lessons: don't wait for motivation, focus on achievable goals rather than comparing yourself to influencers, and prioritize a calorie deficit over extreme diets. Her advice emphasizes gradual changes, realistic expectations, and consistency, offering practical strategies for long-term, healthy weight management.