There's something about the start of summer that makes everything feel a little lighter - the days are longer, the mornings are warmer, and the air feels full of possibility. But with all that sunshine comes the not-so-glamorous side of the season: hot, restless nights.

If you've ever tossed and turned through a humid evening, you'll know just how much the right bedding can make a difference.

Refreshing your bed for summer doesn't mean an entire bedroom overhaul - just a few smart swaps to keep things cool, breathable and oh-so-inviting. Here's how to do it.

Start with a breathable foundation

A comfortable bed begins with the base. If your mattress traps heat, even the best sheets won't help much. Look for mattresses made with breathable or cooling materials that allow air to circulate. Many modern options are designed to wick away moisture and regulate temperature, helping you stay cool throughout the night. If replacing your mattress isn't on the cards, try adding a lightweight, breathable mattress protector instead - it makes a noticeable difference.

Switch to a summer duvet

Swapping your heavy winter duvet for something lighter is one of the easiest ways to sleep better during warm nights. Natural materials like wool or bamboo make excellent choices, as they're breathable, moisture-wicking and help maintain a comfortable temperature. Wool, in particular, keeps you cool in summer and warm in winter - a worthy investment if you'd rather not juggle multiple duvets throughout the year.

Keep it light with sheets and layers

If you tend to overheat, consider ditching your duvet altogether for a few months. A crisp cotton or linen top sheet paired with a lightweight blanket can be just enough to stay comfortable without feeling smothered. The key is layering - you can always add or remove as needed, depending on the night's temperature.

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Linen for the win

Few fabrics say "summer" quite like linen. It's airy, softens beautifully with every wash, and instantly adds a relaxed, lived-in look to your space. Linen's hollow fibres allow heat and moisture to escape, keeping you cool even when the air feels still. It's also durable, meaning your investment will last for many seasons to come. For a fresh, coastal look, opt for soft neutrals or washed pastels.

Treat yourself to silk

For those who love a touch of luxury, silk bedding is pure bliss in summer. Naturally temperature-regulating, it feels cool against the skin and helps prevent that sticky, overheated feeling that often comes with warm nights. If full silk bedding isn't in your budget, start small with a silk pillowcase - not only does it feel indulgent, but it's also gentle on your hair and skin.

Find your cool side

A cooling pillow can make a surprisingly big difference when the nights are warm. Many are made with breathable foams or cooling gel layers that help regulate temperature and keep your head comfortable. It's a small upgrade that can make your bed feel instantly fresher.

Add a scent of calm

Finally, don't underestimate the power of scent. A light spritz of linen spray or a few drops of essential oil - think lavender, eucalyptus or citrus - can create a soothing atmosphere that helps you unwind before bed. Combine that with your freshly made summer bedding, and you've got the perfect recipe for restful, comfortable sleep.

Summer sleep should feel effortless. With the right fabrics and a few thoughtful swaps, your bed can go from stifling to serene - giving you one less thing to sweat about this season.

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Maegan-Leigh Jacobs