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Sadhguru shares how to store drinking water and 5 tips to drink water the right way


Sadhguru shares how to store drinking water and 5 tips to drink water the right way

Water is the basic necessity of life. After all, this clear liquid makes up about 60-70% of our body weight and plays a vital role in maintaining balance, regulating temperature, and supporting digestion. Water helps transport nutrients and oxygen to cells, flushes out toxins, lubricates joints, and keeps skin healthy and radiant. It also aids in proper kidney function, prevents dehydration, and improves energy and focus. While many of us know the importance of water in our daily life, we often neglect consuming the right amount of water and don't know the right way of storing the drinking water either. In a recent blog post of Isha Foundation, Sadhguru explained the right way of storing water and also shared 5 tips on drinking water the right way.

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