The capital is gasping once again. As a thick haze engulfs the Delhi-NCR region, the air pollution levels have soared to alarming levels. According to the latest official estimates, only seven of Delhi's 39 air monitoring stations recorded the Air Quality Index (AQI) below the danger mark, while the rest slipped into the "very poor" to "severe" categories.

The air quality in most parts of Delhi continues to be suffocating. R.K. Puram (335), Rohini (352), Sonia Vihar (350), Wazirpur (377), and Vivek Vihar (373) reported AQIs well above 300 -- an indication of severe pollution.

A dense blanket of smog has settled over the city, making morning and evening commutes perilous. Drivers struggle through dim visibility as the skyline fades into a dull, smoky blur.

The Meteorological Department predicts little relief in the coming days, citing slow wind speeds and falling temperatures that are trapping pollutants close to the surface. Authorities have urged residents to reduce private vehicle use, opt for carpooling or public transport, and strictly follow dust-control measures at construction sites.

On Sunday, the national capital's overall AQI stood at 366 -- in the "very poor" category -- with three stations recording "severe" levels above 400, as per Central Pollution Control Board (CPCB) data. CPCB figures showed PM2.5 concentrations at 189.6 micrograms per cubic metre and PM10 levels at 316 -- both far exceeding safe limits.

These microscopic particles, invisible to the eye, silently invade the lungs and bloodstream, posing grave health risks. According to a recent Global Burden of Disease (GBD) study, air pollution remained Delhi's biggest health threat in 2023, contributing to nearly 15 per cent of all deaths.