AS exam season approaches, students are expected to be at their best -- focused, determined and ready to perform.

But for many girls, this period brings with it an often-overlooked struggle: menstruation. It's not just a physical experience -- it's also emotional and when it coincides with exams, it can severely affect a girl's concentration, confidence and performance.

The pain that's not always visible

Menstrual cramps, headaches, fatigue and general discomfort can make it difficult for a girl to sit through a 2 or 3-hour exam with full focus. Some girls experience intense pain that medicine may only partially relieve. While others around them may seem calm and collected, they are silently enduring -- trying to write through the pain, trying to concentrate when their body is begging for rest.

The emotional rollercoaster

Beyond the physical symptoms, menstruation often brings emotional changes: mood swings, anxiety, irritability and sadness. During exams, these feelings can intensify. A girl may begin to feel overwhelmed, tearful, or demotivated for reasons she can't easily explain. She may doubt herself more, lose focus faster, or struggle to revise effectively.

Lack of support and understanding

In many schools and homes, menstrual health is not openly discussed. Girls are taught to hide it, to act as if all is well. Some lack access to sanitary pads or clean facilities, which adds embarrassment, fear of staining or general anxiety -- all of which disrupt concentration during exams. In worst cases, some girls miss school altogether during their periods.

How can we help?

It's important for teachers, parents and school administrators to understand and support the girl child.

- Talk openly about menstrual health.

- Provide access to sanitary wear and clean restrooms.

- Allow rest when pain becomes unbearable.

- Be sensitive to emotional changes and offer encouragement.

To the girl child: know this -- your pain is real and your struggle is valid. But also know that you are strong. Prepare ahead of time so that even on your worst day, you'll have the confidence to do your best. Don't be afraid to seek help, ask questions or speak up about how you feel.

Menstruation should never be a barrier to success. With support, understanding and preparation, every girl can rise and shine -- even through the toughest days.

Dr Manners Msongelwa is an author, teacher and youth mentor. He can be contacted on +263 771 019 392.